Ask Ozzie: Sculpting a great butt!

Ozzie Jacobs, Health and Fitness Expert, explains how to sculpt a great butt!

Click here to Ask Ozzie your fitness question!! 

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Ask Ozzie: How to lose weight

Ozzie Jacobs, Health and Fitness Expert, tells you how to lose weight!

Click here to Ask Ozzie your fitness question!!

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Ask Ozzie: Session 8

Ozzie Jacobs, Health and Fitness Expert, presents another episode of Ask Ozzie!  In this episode Ozzie explains how to lose 15 pounds as well as the best exercises to flatten your tummy!

Yearning for more?  Check out some of Ozzie’s earlier Ask Ozzie sessions and submit your own question!

Ask Ozzie: Session 7

Ask Ozzie: Session 6

Ask Ozzie: Session 5

Ask Ozzie: Session 4

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Ask Ozzie: Session 7

Ozzie Jacobs, Health and Fitness Expert, answers your fitness questions!  In this session Ozzie discusses how the pace of your workout can affect your results and how to strategically reach your fitness goals!!

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Ask Ozzie: Session 6

Ozzie Jacobs, Health and Fitness Expert, presents another session of Ask Ozzie!  This week Ozzie discusses the SEX diet and how to train your abs the right way.

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Ask Ozzie: Session 5

Introducing, Ask Ozzie: Session 5! Ozzie Jacobs, Health and Fitness Expert, discusses how to use exercise to relax, the importance of breathing and how to avoid injury while exercising.

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Ask Ozzie: Session 4

Ozzie Jacobs, Health and Fitness Expert, presents Session 4 of the “Ask Ozzie” series.  In this episode Ozzie discusses ways to self-motivate, the best eating habits for getting in shape and the difference between yoga and pilates.

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Workout: Formula For Success

You may recall your favorite grade school teacher saying, “No question is a bad question”.  Well, this is even truer as we navigate in the real world, especially when it comes to fitness.  Fitness can be very confusing as we are constantly bombarded with numerous diets of the moment, strange exercise gadgets and new exercise techniques.  How does one determine the best plan of action?

 

Step 1. Ask Questions.

Whether you look around your gym or online there are fitness professionals available at your disposal.  Don’t be afraid to ask a question if you feel confused.  Any fitness professional that enjoys their job will not mind spending the extra time with you to answer your fitness questions.

 

Step 2. Keep an open mind.

The best student is one that is open to new ideas.  Feel free to be a sponge and absorb information (make sure the information is from a reliable source by checking credentials).

 

Step 3. Listen to your body.

Usually if you’re watching a fitness video or taking a class the trainer or instructor will describe what you’re supposed to be feeling in your body at the moment.  If you find that you are not “feeling the burn” in the right place adjust your form, and if that doesn’t work, take a time out (speak with the instructor after class for advice on how to make the movement more appropriate for your body).

 

Step 4. Have Fun!!!

Workouts should be fun that is what keeps you coming back for more.  Try to find a workout style that you enjoy.

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Ask Ozzie: Session 3

Ozzie Jacobs, Health and Fitness Expert, answers all of your fitness questions!!!  In this session of “Ask Ozzie”, Ozzie reveals the best ab exercise, how to stay motivated and the importance of a strong core. 

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Ask Ozzie: Session 2

Ozzie Jacobs, Health and Fitness Expert, answers your fitness questions.

 

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