Fitness on Holiday?

During the holiday season it is very easy to put your fitness goals on the back burner. This is understandable given the numerous obligations one faces during the holidays such as gift shopping, preparing for the in-laws, cooking, cleaning and the list goes on.

How does one incorporate fitness on a “to-do list” that seems insurmountable?

Take it one day at a time!

Each evening plan out your day. List the tasks that you’d like to get done and make sure that you schedule a time for fitness. Staying in shape should not take a break during the holiday season but it certainly will if you don’t include it on your “to-do list”. Develop a general idea of how you’ll continue to include healthy eating habits into your day (this may mean packing a lunch or knowing where the healthy restaurants are in your neighborhood).

Keep your eye on the prize!

After the family fun of the holiday season, the New Year’s celebration is just around the corner. Wouldn’t it be great to look hot and sexy as you bring in 2010?

It starts today!

No one is perfect and there will be days when you “fall of the wagon” with your fitness pursuits but each evening evaluate your progress, identify things you can improve and take action.

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