Fitness Countdown: New Year’s Eve

January is around the corner and in just a few short days people of all shapes and sizes will rush to their local gym to fulfill their dreams of washboard abs, bulging biceps and bikini ready thighs. Fitness magazines will fly off the shelves and healthy food will be in vogue.

Why wait until January to get the ball rolling, now is the time!

Starting your dedication to a healthy lifestyle right now will allow you to reach your fitness goals sooner and put you in a better state of mind for the New Year. Plus the self-esteem boost will serve you well during New Year’s Eve as you grab the attention of the hot guy or girl holding the Champagne glass a few tables away.

Each day try to incorporate 30 to 45 minutes of cardio into your routine to raise your endurance and reduce your body fat!