Training Day 1: The Attitude

Successful fitness training begins with the right state of mind.

Have you struggled with weight loss in the past? Does the thought of “dieting” or “working out” make you run for cover? Check out Ozzie’s latest article “How to Plan A Daily Weight Loss Calendar” to learn how to lose weight and stay positive.


Weight Loss and Motivation

You can stay motivated to lose weight!

Check out Ozzie’s article Motivation Techniques to Lose Weight, published on to help you successfully reach your weight loss goals!